CKS is no longer commissioned by the National Institute for Health and Clinical Excellence (NICE). NICE remains committed to providing a replacement service for CKS and is currently reviewing its options. In the meantime, although CKS content is now not being maintained, it still remains relevant and will continue to be made available. CKS content was generated under a programme of topic creation and update. To check if the topic you are viewing is current or out of date, please refer to the topic publication details by clicking on the 'How up-to-date is this topic?' link in the left hand menu on individual topic pages.
Benzodiazepine and z-drug withdrawal - Management
Additional information
- Non-drug treatments for managing anxiety include [Ashton, 2002d]:
- Behaviour therapy — this may require referral to a counselling service, psychologist, or local mental health team — for example:
- Relaxation techniques (such as progressive muscular relaxation and controlled breathing techniques).
- More specialized psychological interventions (such as cognitive behavioural therapy) if symptoms are severe or protracted.
- It should be noted that benzodiazepines may impair the learning of new skills, including strategies for coping with stress. During or after drug withdrawal, the person may be in a vulnerable state and less able to deal with stressful situations.
- Exercise (tailored to the person's capabilities) and other techniques (such as yoga and mediation).
- Complementary or alternative therapies (such as aromatherapy, massage, and reflexology).
© NHS Institute for Innovation and Improvement